Hi, I just wanted to touch base and let you know how I've been going since I saw Len. It's now been 53 days no chocolate or soft drink! I haven't wanted or craved any chocolate at all. I've increased my water intake as well. I have been more active and just doing things instead of procrastinating. I have lost a few kilos and my podge has reduced (yay) and I am feeling way better about myself and seeing the beauty in things. Thanks heaps - Tanya.